From the moment you are conceived your body is dependent on water and therein begins your relationship with water.
Being that the human body is approximately 70% water, with every cell in your body requiring water to survive. There is a whole host of issues that can happen due to dehydration including brittle haired nails, blotchy skin, fatigue and headaches, and constipation.
So get yourself a glass of water, sit back, and
watch the video to learn about the many benefits water gives you and great ways to get more fresh water into your system.
Follow the great tips in the video and stay cute and hydrated.
