In my experience, low Iron and anemia are the primary cause of hair loss and fragile hairlines in women. Ensure your edges remain intact, and your crown does not disappear, by eating iron rich foods like parsley daily. Pound for pound parsley has more iron than any other food source. The smoothie recipe below is an easy and delicious way to shore up your iron stores, and the pineapple in the recipe has plenty of vitamin c to aid in the easier absorption of the iron.
Enjoy!
1 – Cup Coconut Water
2 – 3 Spears Fresh Pineaple
1/4 – 1-Cup Fresh or Frozen Young Coconut Jelly
1 Handful Parsley Leaves
2″ piece Aloe Jelly or 1/2 Cup Aloe Juice
2 – 3 Mint Leaves
